Core with ConFitdence: Mat Pilates

Service Description

A Pilates based core class for core strength, balance, and stability that target the muscles of the abdomen, back, hips, with an emphasis on controlled movements and proper alignment. throughout the class, participants are encouraged to focus on their breathing, maintain proper form and alignment, and work at their own pace and level of difficulty. The goal of the class is to improve overall core strength, stability, and balance, reduce risk of injury, and enhanced performance in daily activities and sports.